Is aerial silks dangerous.
It is not dangerous at Wild Spirit Aerial Arts has not had any significant injuries. The worst has been pulled back muscles or a sprained ankle. The risk is greatly minimised by the following:
Low Instructor to student ration 6 to 8 students to one Instructor
A step by step curriculum is followed which builds upon skills.
Trained instructors. At Wild Spirit every Instructor goes through a teacher training program
Is aerial silks a good workout and fitness
Aerial circus is an amazing workout. Running aerial routines is the same impact as interval training on weight loss plus it works out upper body and core for a great looking body. Plus it is fun.
Do you need to be flexible and fit
You do not need any previous flexibility or fitness when you start. It will all come with training.